Daily Archives: September 20, 2009

P90X – Week 1

Here we go …

Day 1 – Core Synergistics

Was it only two weeks ago I did Ironman Louisville? Hard to believe because after Day 1 of my P90X program I am very sore. They were not kidding on the slowtwitch.com forums when they said this would trash you. The workout focused on your core strength and I’m not embarrassed to say that I couldn’t do all of them. At least there were no chin-ups.

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