This was the best $14.21 I’ve spent at Amazon.com in a long time. In this book, Stephen McGregor and Matt Fitzgerald put forward an excellent strategy for maximizing your race performance. It definitely supersedes Daniel’s book on running. They give training strategies, explain how to monitor your fitness and performance, and best of all, it is all built around the WKO+ Performance Management system. I can’t recommend this book highly enough—except for the egregious error of calling the New Zealand coach Arthur Lydiard an Australian. After I pointed this out Matt did a mea cupla and copped the blame for that one—and promised to correct it in the next edition.