Reflections on my IPWR Race Kit

Time to share some reflections on the racePIC_20170311_154126 kit that I used for the Indian Pacific Wheel Race (IPWR) in Australia. As this was not my first race, I’ve got my gear pretty well dialled in. Here are 12 areas of success … my failures? A footnote on those as well …

 

1.  Sun Protection

The sun was always going to be intense so why not make PIC_20170320_083710life easier by protecting yourself as much as possible? I used the Ground Effect Rock Lobster shirt which has SPF 50 rating and the Specialized Body Gel long finger gloves.

I also took with me a pair of Endura MT500 rain pants which I wore quite a lot. They are very breathable and comfortable so if it wasn’t hot I would leave them on.

Finally, I had a Kathmandu Cap which I would wear under my helmet. It’s easy to get sunburn on the top of your head when you are short of hair as I am. Has a neck protector which attaches with Velcro.

For the exposed bits I used the Kinesys SPF30 suntan lotion, as well as zinc cream on my nose.

The kit worked effectively: zero sunburn after two weeks of riding.

2.  Bum Protection

A lot of riders had issues with their backsides. Some real horror stories. Not me. I did not have a single saddle sore and except for being a bit sensitive after many hours in the saddle not a single issue. This is due to three key elements:

  • Shorts. I use the Ground Effect Exocet shorts which are the most expensive cycling shorts I’ve ever owned, but also the best. You will not find a better pair for endurance riding.
  • Reskin Silicon Patches. Chamois cream PIC_20170526_160252is so last century. Or perhaps 19th? The Reskin patch is put on your skin between your backside and the shorts. It is removable for your ablutions. I get about 3-4 days out of each one. With these saddle sores are a thing of the past. Expensive? Yes. But better than the pain of saddle sores!
  • After Ride Creams. At the end of the day I always wash my nether regions and then put on a balm of some sorts to help with the recovPIC_20170526_153300ery. There are two that I’ve used to great effect: the Assos ‘Skin Repair Gel’ and the Joshua Tree ‘Cycling Salve’. With the Assos I put it into a small pill packet so I’m not carrying the large tube.

 

3. Face Protector

PIC_20170319_111637Yes, I looked like a robber from a B Grade movie, but this was one one of the singularly most useful additions to my riding kit. It not only saved my lips from the worst of the sun, but when the sand/dust were blowing it also saved my lungs from inhaling nasty things that may have exacerbated my asthma.

4. Cue Cards

Before the race I went over the entire route to identify places where I could get PIC_20170524_163525supplies. I put these into a spread sheet with the distance between places and what is available (C = Camping; P = Petrol; S = Shop, etc.). I printed them off on waterproof paper double sided, the size of business cards and then had them laminated. I would tape the current one on the back of my phone so it wouldn’t get lost. Very ‘old school’ (others had them on the phone), but worked great. If anyone wants a copy e-mail me.

5.  Telstra Mobile

If you are doing a ride like the IPWR pick up a traveller’s SIM card with 2 GB of data from Telstra. I was amazed how much coverage they had—even in the most remote parts of the desert. I would guess that I had 80%+ coverage for the ride.

6.  The Epic Ride App

No automatic alt text available.This is an Android app which gives you the weather forecasts for your ride. You need to pay for all the features.

What you do is load in the .GPX track for the ride, tell it where want to start from,your expected average speed, and it will pull in weather forecasts to tell you what you are likely to encounter on the ride. It was great to have such advanced notice of wind and rain, although depressing at times. 

The image to the left shows day 3 of the ride where headwinds 14-20 km/h were forecast for the first 5 hours of the day, tapering off, but then building up again for the rest of the day, but at least from the side and not head on. This was pretty accurate and ended up being one of my shortest days as I was really tired by 22:00 from all the wind. Of course you needed the Telstra data plan to make use of it!

7. Sanitarium Up and GoPIC_20170320_083255

I find that after a while I’m not that keen on solid food and—especially as a vegetarian—there is also the issue of protein. Much as I am not keen on Sanitarium products (even though they are owned by my church!), their ‘Up and Go’ drinks kept me well fuelled. A fall back was chocolate milk, but the high protein of Up and Go really makes a difference.

8.  Popping Pills

PIC_20170520_142714I cannot tolerate sports drinks. Too sweet. Too many chemicals. Hard on my mouth which—as endurance racers know—becomes a bit raw after trying to consume as many calories a day as we can. Instead, I carry pills which I use to keep my electrolytes in balance. I also take some branch chain amino acid pills and ‘Sport Legs’. I know it sounds like a lot. It is. But it works for me.

9. Toilet Paper

When nature calls what do you do? I carry thePIC_20170526_153429 Coleman camper’s toilet paper. It is a tiny roll, but one of them lasted me for when I was caught out between ablution blocks. Has a handy plastic cover for protection/dispensing. Yes, it’s pricy for three rolls, but it is such a great solution for bike packing.

10.  Velcro Straps

PIC_20170322_062835I always carry a few of these of different sizes/lengths because you never know when a strap may fail or something may go wrong. Like have to cycle some 1,000 km with broken carbon handlebars! They held things together for me …

11.  Insect Repellent

There are a lot of bugs in Australia and mPIC_20170526_153319y Sawyer Picaridin insect repellent worked great. I had used the Picaridin clothing sprays before the race but they only lasted about 3-5 days. However, I was able to spray on the the repellent and it worked fine. One key advantage: unlike Deet it doesn’t damage lycra (or at least Ground Effect lycra!).

12. Honourable Mentions

  • Lake MX331 shoes. Best shoes for endurance racing bar none. Of course they don’t make them any longer … But the 332 is similar. I got mine 1 size larger and had no issues at all with my feet. Could walk on them without waddling like a duck.
  • Titanium spork. The only eating utensil you will need.
  • Petzl Tikka RXP headlamp. 220 Lumens and rechargeable via USB, it is ideal for setting up camp at night, and is a backup for when your headlight fails. The strap fits around my helmet and it lasts for hours with a bright light.
  • Extremeties Tuff Bag Gore-Tex over mitts. Keep my hands dry in the heaviest rain, but weigh nothing and fit over my cycling gloves.
  • Zpacks zip pouches. Light and waterproof, perfect for your small things like passports, first aid, spare parts, etc.
  • OT Buckshot Pro Bluetooth speaker and energy bank. Kept the music and podcasts audible the whole trip. Much safer than using headphones.
  • Collapsible water bottles. I had 8 litres of carryinimageg capacity which was 3 x 1 litre Magnum water bottles, and 5 x 1 litre collapsible bottles. These rolled up really small and only used when needed. If you get ones with a carrying handle they strap well to the top of your bike – note the Velcro straps!
  • Ear plugs, sleeping mask, and Ambien sleeping pills. Got to get your sleep. I find that often I’m so wound up I can’t sleep but these make a big difference.

What did not work?

My B&M Luxos U dynamo light. We got totally drenched on the first day and it stopped working. Once it dried it began to work, but in a 60 hz flashing mode. Fortunately I had my Petzl backup light, as well as a Knog Mr Chips as backups, but it was very annoying. I also had the B&B eWerk as a backup dynamo-USB converter.

The Hutchison Sector 28 tyres were too soft a rubber compound for Australia. No punctures but the wear rate was phenomenal.

Carbon handlebars. They broke when PIC_20170325_084805the wind blew my fully loaded bike over. Here’s what they looked like when I got new aluminium bars couriered to me in Ceduna and I swapped them out.

Advertisements

One response to “Reflections on my IPWR Race Kit

  1. Lots of great intel here Chris, thankyou. fyi, Epic Ride Weather now available for iOS 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s